Weekly schedule
Friday
- 5:30 AM–6:20 AMRachael NicholsonDrop-in
Frequently asked questions
When is Red Zone offered at Cowboys Fit?
Red Zone at Cowboys Fit runs Friday at 5:30 AM. See the full weekly schedule above.
How much does Red Zone cost at Cowboys Fit?
Memberships at Cowboys Fit start at $99/month and include Red Zone. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Red Zone near me?
Cowboys Fit offers Red Zone in Frisco, TX at 5 Cowboys Way.
More classes at Cowboys Fit
- 4 Quarters
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- Blue Zone
- BODYPUMP
- BollyX® The Bollywood Workout
- Cadence RideIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Cowboys Step and StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- End Zone Step