About this class
Zumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful cardio workout. It burns calories and lifts your mood — no dance experience required.
Weekly schedule
Thursday
- 6:30 PM–7:20 PMPaola HamiltonDrop-in
Frequently asked questions
What is Zumba + Lift?
Zumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful cardio workout. It burns calories and lifts your mood — no dance experience required.
When is Zumba + Lift offered at Cowboys Fit?
Zumba + Lift at Cowboys Fit runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Zumba + Lift cost at Cowboys Fit?
Memberships at Cowboys Fit start at $99/month and include Zumba + Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Zumba + Lift near me?
Cowboys Fit offers Zumba + Lift in Frisco, TX at 5 Cowboys Way.
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