About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
Wednesday
- 11:00 AM–12:00 PMBridgit GoodenDrop-in
Frequently asked questions
What is Hatha Yoga?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Hatha Yoga offered at Cowboys Fit?
Hatha Yoga at Cowboys Fit runs Wednesday at 11:00 AM. See the full weekly schedule above.
How much does Hatha Yoga cost at Cowboys Fit?
Memberships at Cowboys Fit start at $99/month and include Hatha Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Yoga near me?
Cowboys Fit offers Hatha Yoga in Frisco, TX at 5 Cowboys Way.
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