FitnessBoss

REFORMER: Flow

at DUO Houston - Autry Park · Houston, TX

All levels45 min

About this class

Reformer class focused on stronger core, better posture/balance, and muscle capability with quick, smooth transitions.

Weekly schedule

Sunday
  • 8:45 AM–9:30 AMSallyDrop-in
  • 9:45 AM–10:30 AMSallyDrop-in
  • 10:45 AM–11:30 AMDevonDrop-in
  • 11:45 AM–12:30 PMDevonDrop-in
  • 12:45 PM–1:30 PMDevonDrop-in
  • 4:45 PM–5:30 PMNatalyDrop-in
Monday
  • 5:45 AM–6:30 AMMary CatherineDrop-in
  • 6:45 AM–7:30 AMMary CatherineDrop-in
  • 7:45 AM–8:30 AMJenDrop-in
  • 8:45 AM–9:30 AMJenDrop-in
  • 9:45 AM–10:30 AMBillDrop-in
  • 10:45 AM–11:30 AMBillDrop-in
  • 4:45 PM–5:30 PMDevonDrop-in
  • 5:45 PM–6:30 PMDevonDrop-in
  • 6:45 PM–7:30 PMAlexisDrop-in
  • 7:45 PM–8:30 PMAlexisDrop-in
Tuesday
  • 5:45 AM–6:30 AMChristinaDrop-in
  • 6:45 AM–7:30 AMChristinaDrop-in
  • 11:45 AM–12:30 PMBillDrop-in
  • 12:45 PM–1:30 PMBillDrop-in
  • 4:45 PM–5:30 PMJenDrop-in
  • 5:45 PM–6:30 PMJenDrop-in
  • 6:45 PM–7:30 PMJenDrop-in
  • 7:45 PM–8:30 PMMakailahDrop-in
  • 8:45 PM–9:30 PMMakailahDrop-in
Wednesday
  • 5:45 AM–6:30 AMAveryDrop-in
  • 6:45 AM–7:30 AMAveryDrop-in
  • 7:45 AM–8:30 AMAveryDrop-in
  • 10:45 AM–11:30 AMSavannahDrop-in
  • 11:45 AM–12:30 PMSavannahDrop-in
  • 12:45 PM–1:30 PMSavannahDrop-in
  • 4:45 PM–5:30 PMSamanthaDrop-in
  • 5:45 PM–6:30 PMSamanthaDrop-in
  • 6:45 PM–7:30 PMReemDrop-in
Thursday
  • 5:45 AM–6:30 AMChristinaDrop-in
  • 6:45 AM–7:30 AMChristinaDrop-in
  • 9:45 AM–10:30 AMSavannahDrop-in
  • 10:45 AM–11:30 AMSavannahDrop-in
  • 4:45 PM–5:30 PMJenDrop-in
  • 5:45 PM–6:30 PMJenDrop-in
  • 6:45 PM–7:30 PMSamanthaDrop-in
  • 7:45 PM–8:30 PMSamanthaDrop-in
Friday
  • 5:45 AM–6:30 AMMakailahDrop-in
  • 6:45 AM–7:30 AMMakailahDrop-in
  • 7:45 AM–8:30 AMDevonDrop-in
  • 8:45 AM–9:30 AMDevonDrop-in
  • 9:45 AM–10:30 AMSavannahDrop-in
  • 10:45 AM–11:30 AMSavannahDrop-in
  • 11:45 AM–12:30 PMSavannahDrop-in
  • 4:45 PM–5:30 PMZuriDrop-in
  • 5:45 PM–6:30 PMZuriDrop-in
Saturday
  • 12:45 PM–1:30 PMSamanthaDrop-in
  • 1:45 PM–2:30 PMSamanthaDrop-in

Frequently asked questions

What is REFORMER: Flow?

Reformer class focused on stronger core, better posture/balance, and muscle capability with quick, smooth transitions.

When is REFORMER: Flow offered at DUO Houston - Autry Park?

REFORMER: Flow at DUO Houston - Autry Park runs Sunday at 8:45 AM, Sunday at 9:45 AM, Sunday at 10:45 AM, Sunday at 11:45 AM, Sunday at 12:45 PM, Sunday at 4:45 PM, Monday at 5:45 AM, Monday at 6:45 AM, Monday at 7:45 AM, Monday at 8:45 AM. See the full weekly schedule above.

How much does REFORMER: Flow cost at DUO Houston - Autry Park?

Contact DUO Houston - Autry Park for current REFORMER: Flow pricing — membership, class-pack, and drop-in options.

Where can I take REFORMER: Flow near me?

DUO Houston - Autry Park offers REFORMER: Flow in Houston, TX at 3737 Cogdell St, Suite 180.

More classes at DUO Houston - Autry Park