About this class
An elevated, higher-intensity version of Reformer Flow.
Weekly schedule
Tuesday
- 9:45 AM–10:30 AMBillDrop-in
- 10:45 AM–11:30 AMBillDrop-in
Saturday
- 8:45 AM–9:30 AMSallyDrop-in
- 9:45 AM–10:30 AMSallyDrop-in
Frequently asked questions
What is REFORMER: Power Flow?
An elevated, higher-intensity version of Reformer Flow.
When is REFORMER: Power Flow offered at DUO Houston - Autry Park?
REFORMER: Power Flow at DUO Houston - Autry Park runs Tuesday at 9:45 AM, Tuesday at 10:45 AM, Saturday at 8:45 AM, Saturday at 9:45 AM. See the full weekly schedule above.
How much does REFORMER: Power Flow cost at DUO Houston - Autry Park?
Contact DUO Houston - Autry Park for current REFORMER: Power Flow pricing — membership, class-pack, and drop-in options.
Where can I take REFORMER: Power Flow near me?
DUO Houston - Autry Park offers REFORMER: Power Flow in Houston, TX at 3737 Cogdell St, Suite 180.
More classes at DUO Houston - Autry Park
- RECOVER: SootheYin-inspired class with long meditative holds and an immersive sound bath to release tension and restore the body.
- RECOVER: UnwindCandlelit, slow meditative vinyasa-style flow combining breath and movement.
- REFORMER: ControlPrecision-focused reformer class emphasizing breath, technique, and alignment.
- REFORMER: FlowReformer class focused on stronger core, better posture/balance, and muscle capability with quick, smooth transitions.
- REFORMER: Jump+StrengthHigh-energy Reformer Jumpboard class combining cardio intervals with weighted resistance training.
- REFORMER: RestorativeReformer stretch class combining dynamic and passive stretching to aid recovery and prevent injury.
- REFORMER: Sound + SoulReformer stretch session coupled with a sound bath to connect mind, body, and soul.
- REFORMER: Strength 2.0High-energy Reformer Pilates class built around circuits and progressive overload.