About this class
Reformer stretch session coupled with a sound bath to connect mind, body, and soul.
Weekly schedule
Sunday
- 5:45 PM–6:30 PMNatalyDrop-in
- 6:45 PM–7:30 PMNatalyDrop-in
Frequently asked questions
What is REFORMER: Sound + Soul?
Reformer stretch session coupled with a sound bath to connect mind, body, and soul.
When is REFORMER: Sound + Soul offered at DUO Houston - Autry Park?
REFORMER: Sound + Soul at DUO Houston - Autry Park runs Sunday at 5:45 PM, Sunday at 6:45 PM. See the full weekly schedule above.
How much does REFORMER: Sound + Soul cost at DUO Houston - Autry Park?
Contact DUO Houston - Autry Park for current REFORMER: Sound + Soul pricing — membership, class-pack, and drop-in options.
Where can I take REFORMER: Sound + Soul near me?
DUO Houston - Autry Park offers REFORMER: Sound + Soul in Houston, TX at 3737 Cogdell St, Suite 180.
More classes at DUO Houston - Autry Park
- RECOVER: SootheYin-inspired class with long meditative holds and an immersive sound bath to release tension and restore the body.
- RECOVER: UnwindCandlelit, slow meditative vinyasa-style flow combining breath and movement.
- REFORMER: ControlPrecision-focused reformer class emphasizing breath, technique, and alignment.
- REFORMER: FlowReformer class focused on stronger core, better posture/balance, and muscle capability with quick, smooth transitions.
- REFORMER: Jump+StrengthHigh-energy Reformer Jumpboard class combining cardio intervals with weighted resistance training.
- REFORMER: Power FlowAn elevated, higher-intensity version of Reformer Flow.
- REFORMER: RestorativeReformer stretch class combining dynamic and passive stretching to aid recovery and prevent injury.
- REFORMER: Strength 2.0High-energy Reformer Pilates class built around circuits and progressive overload.