About this class
Beginner-friendly reformer class teaching fundamentals of moving on the reformer.
Weekly schedule
Sunday
- 1:45 PM–2:30 PMDevonDrop-in
Frequently asked questions
What is REFORMER: The Freshman (Beginner)?
Beginner-friendly reformer class teaching fundamentals of moving on the reformer.
When is REFORMER: The Freshman (Beginner) offered at DUO Houston - Autry Park?
REFORMER: The Freshman (Beginner) at DUO Houston - Autry Park runs Sunday at 1:45 PM. See the full weekly schedule above.
How much does REFORMER: The Freshman (Beginner) cost at DUO Houston - Autry Park?
Contact DUO Houston - Autry Park for current REFORMER: The Freshman (Beginner) pricing — membership, class-pack, and drop-in options.
Where can I take REFORMER: The Freshman (Beginner) near me?
DUO Houston - Autry Park offers REFORMER: The Freshman (Beginner) in Houston, TX at 3737 Cogdell St, Suite 180.
More classes at DUO Houston - Autry Park
- RECOVER: SootheYin-inspired class with long meditative holds and an immersive sound bath to release tension and restore the body.
- RECOVER: UnwindCandlelit, slow meditative vinyasa-style flow combining breath and movement.
- REFORMER: ControlPrecision-focused reformer class emphasizing breath, technique, and alignment.
- REFORMER: FlowReformer class focused on stronger core, better posture/balance, and muscle capability with quick, smooth transitions.
- REFORMER: Jump+StrengthHigh-energy Reformer Jumpboard class combining cardio intervals with weighted resistance training.
- REFORMER: Power FlowAn elevated, higher-intensity version of Reformer Flow.
- REFORMER: RestorativeReformer stretch class combining dynamic and passive stretching to aid recovery and prevent injury.
- REFORMER: Sound + SoulReformer stretch session coupled with a sound bath to connect mind, body, and soul.