About this class
A slower, deeper evolution of Sculpt to the Beat layering controlled resistance and longer holds.
Weekly schedule
Monday
- 12:00 PM–12:45 PMSergioDrop-in
Friday
- 12:00 PM–12:45 PMSergioDrop-in
Frequently asked questions
What is RESHAPE: Sculpt to the Beat Strength?
A slower, deeper evolution of Sculpt to the Beat layering controlled resistance and longer holds.
When is RESHAPE: Sculpt to the Beat Strength offered at DUO Houston - Autry Park?
RESHAPE: Sculpt to the Beat Strength at DUO Houston - Autry Park runs Monday at 12:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does RESHAPE: Sculpt to the Beat Strength cost at DUO Houston - Autry Park?
Contact DUO Houston - Autry Park for current RESHAPE: Sculpt to the Beat Strength pricing — membership, class-pack, and drop-in options.
Where can I take RESHAPE: Sculpt to the Beat Strength near me?
DUO Houston - Autry Park offers RESHAPE: Sculpt to the Beat Strength in Houston, TX at 3737 Cogdell St, Suite 180.
More classes at DUO Houston - Autry Park
- RECOVER: SootheYin-inspired class with long meditative holds and an immersive sound bath to release tension and restore the body.
- RECOVER: UnwindCandlelit, slow meditative vinyasa-style flow combining breath and movement.
- REFORMER: ControlPrecision-focused reformer class emphasizing breath, technique, and alignment.
- REFORMER: FlowReformer class focused on stronger core, better posture/balance, and muscle capability with quick, smooth transitions.
- REFORMER: Jump+StrengthHigh-energy Reformer Jumpboard class combining cardio intervals with weighted resistance training.
- REFORMER: Power FlowAn elevated, higher-intensity version of Reformer Flow.
- REFORMER: RestorativeReformer stretch class combining dynamic and passive stretching to aid recovery and prevent injury.
- REFORMER: Sound + SoulReformer stretch session coupled with a sound bath to connect mind, body, and soul.