About this class
Full-body, weight-based workout combining strength training with cardio bursts to challenge stamina.
Weekly schedule
Sunday
- 12:00 PM–12:45 PMAysheDrop-in
Tuesday
- 9:00 AM–9:45 AMChloeDrop-in
Frequently asked questions
What is RESHAPE: Strength Endurance?
Full-body, weight-based workout combining strength training with cardio bursts to challenge stamina.
When is RESHAPE: Strength Endurance offered at DUO Houston - Autry Park?
RESHAPE: Strength Endurance at DUO Houston - Autry Park runs Sunday at 12:00 PM, Tuesday at 9:00 AM. See the full weekly schedule above.
How much does RESHAPE: Strength Endurance cost at DUO Houston - Autry Park?
Contact DUO Houston - Autry Park for current RESHAPE: Strength Endurance pricing — membership, class-pack, and drop-in options.
Where can I take RESHAPE: Strength Endurance near me?
DUO Houston - Autry Park offers RESHAPE: Strength Endurance in Houston, TX at 3737 Cogdell St, Suite 180.
More classes at DUO Houston - Autry Park
- RECOVER: SootheYin-inspired class with long meditative holds and an immersive sound bath to release tension and restore the body.
- RECOVER: UnwindCandlelit, slow meditative vinyasa-style flow combining breath and movement.
- REFORMER: ControlPrecision-focused reformer class emphasizing breath, technique, and alignment.
- REFORMER: FlowReformer class focused on stronger core, better posture/balance, and muscle capability with quick, smooth transitions.
- REFORMER: Jump+StrengthHigh-energy Reformer Jumpboard class combining cardio intervals with weighted resistance training.
- REFORMER: Power FlowAn elevated, higher-intensity version of Reformer Flow.
- REFORMER: RestorativeReformer stretch class combining dynamic and passive stretching to aid recovery and prevent injury.
- REFORMER: Sound + SoulReformer stretch session coupled with a sound bath to connect mind, body, and soul.