About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMMimiDrop-in
- 10:00 AM–10:45 AMMimiDrop-in
Frequently asked questions
What is RESHAPE: Strength Full Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is RESHAPE: Strength Full Body offered at DUO Houston - Autry Park?
RESHAPE: Strength Full Body at DUO Houston - Autry Park runs Saturday at 9:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does RESHAPE: Strength Full Body cost at DUO Houston - Autry Park?
Contact DUO Houston - Autry Park for current RESHAPE: Strength Full Body pricing — membership, class-pack, and drop-in options.
Where can I take RESHAPE: Strength Full Body near me?
DUO Houston - Autry Park offers RESHAPE: Strength Full Body in Houston, TX at 3737 Cogdell St, Suite 180.
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