About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:15 PM–8:00 PMMimiDrop-in
Frequently asked questions
What is RESHAPE: Strength Throwback Thursday?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is RESHAPE: Strength Throwback Thursday offered at DUO Houston - Autry Park?
RESHAPE: Strength Throwback Thursday at DUO Houston - Autry Park runs Thursday at 7:15 PM. See the full weekly schedule above.
How much does RESHAPE: Strength Throwback Thursday cost at DUO Houston - Autry Park?
Contact DUO Houston - Autry Park for current RESHAPE: Strength Throwback Thursday pricing — membership, class-pack, and drop-in options.
Where can I take RESHAPE: Strength Throwback Thursday near me?
DUO Houston - Autry Park offers RESHAPE: Strength Throwback Thursday in Houston, TX at 3737 Cogdell St, Suite 180.
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