About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:15 PM–8:15 PMJackelin TrevinoDrop-in
- 11:00 AM–12:00 PMEmma SonzogniDrop-in
Frequently asked questions
What is Yin/Yang Flow?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin/Yang Flow offered at Quiet Mind Yoga?
Yin/Yang Flow at Quiet Mind Yoga runs Tuesday at 7:15 PM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Yin/Yang Flow cost at Quiet Mind Yoga?
Memberships at Quiet Mind Yoga start at $120/month and include Yin/Yang Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin/Yang Flow near me?
Quiet Mind Yoga offers Yin/Yang Flow in McAllen, TX at 2405 N. 10th St. Suite B.
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