About this class
Unleash your inner athlete in this 50-minute High Intensity Interval Training class designed to empower your body and mind. You'll move through four stations combining strength and body weight movements, with programming focused on the lower body. Designed for all fitness levels with optional modifications.
Weekly schedule
- 8:00 AM–8:50 AMChanDrop-in
- 1:00 PM–1:50 PMAshleyDrop-in
Frequently asked questions
What is Strength - LOWER BODY?
Unleash your inner athlete in this 50-minute High Intensity Interval Training class designed to empower your body and mind. You'll move through four stations combining strength and body weight movements, with programming focused on the lower body. Designed for all fitness levels with optional modifications.
When is Strength - LOWER BODY offered at Neon Cycle + Strength?
Strength - LOWER BODY at Neon Cycle + Strength runs Monday at 8:00 AM, Monday at 1:00 PM. See the full weekly schedule above.
How much does Strength - LOWER BODY cost at Neon Cycle + Strength?
Memberships at Neon Cycle + Strength start at $89/month and include Strength - LOWER BODY. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength - LOWER BODY near me?
Neon Cycle + Strength offers Strength - LOWER BODY in Plano, TX at 5580 TX-121 #200.
More classes at Neon Cycle + Strength
- CycleGet ready for a 45-minute cardio party on a bike in this multi-sensory rhythm riding experience! We move together as a p...
- Cycle 6060-minute version of Neon's signature rhythm-based indoor cycling class.
- Neon KidsSupervised kids area / childcare while parents work out. $8 drop-in for one hour; can be added to a class booking.
- PEDAL & PUMPUtilizes both the cycle and the strength room for a full body experience. First, ride to the beat for 20-23 minutes, the...
- SCULPTA rhythm-based class creating the perfect marriage of strength and cardio with light to medium dumbbells and resistance...
- Strength - ABS & ASS50-minute HIIT strength class focused on core and glutes, moving through stations combining strength and body weight mov...
- Strength - FULL BODYUnleash your inner athlete in this 50-minute High Intensity Interval Training class designed to empower your body and mi...
- Strength - FULL BODY/CORE50-minute HIIT strength class combining stations of strength and body weight movements focused on the full body and core...