About this class
Unleash your inner athlete in this 50-minute High Intensity Interval Training class designed to empower your body and mind. You'll move through four stations combining strength and body weight movements, with programming focused on the upper body. Designed for all fitness levels with optional modifications.
Weekly schedule
- 5:45 AM–6:35 AMLydia WhittemoreDrop-in
- 7:00 AM–7:50 AMLydia WhittemoreDrop-in
- 5:15 PM–6:05 PMLydia WhittemoreDrop-in
- 6:30 PM–7:20 PMLydia WhittemoreDrop-in
Frequently asked questions
What is Strength - UPPER BODY?
Unleash your inner athlete in this 50-minute High Intensity Interval Training class designed to empower your body and mind. You'll move through four stations combining strength and body weight movements, with programming focused on the upper body. Designed for all fitness levels with optional modifications.
When is Strength - UPPER BODY offered at Neon Cycle + Strength?
Strength - UPPER BODY at Neon Cycle + Strength runs Wednesday at 5:45 AM, Wednesday at 7:00 AM, Wednesday at 5:15 PM, Wednesday at 6:30 PM. See the full weekly schedule above.
How much does Strength - UPPER BODY cost at Neon Cycle + Strength?
Memberships at Neon Cycle + Strength start at $89/month and include Strength - UPPER BODY. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength - UPPER BODY near me?
Neon Cycle + Strength offers Strength - UPPER BODY in Plano, TX at 5580 TX-121 #200.
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