About this class
A class tailored for older adults focused on enhancing mobility, balance & functional strength through exercises that mimic daily movements.
Weekly schedule
Monday
- 10:00 AM–11:00 AMDrop-in
Wednesday
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Silver & Strong?
A class tailored for older adults focused on enhancing mobility, balance & functional strength through exercises that mimic daily movements.
When is Silver & Strong offered at New Life Fitness?
Silver & Strong at New Life Fitness runs Monday at 10:00 AM, Wednesday at 11:00 AM. See the full weekly schedule above.
How much does Silver & Strong cost at New Life Fitness?
Memberships at New Life Fitness start at $40/month and include Silver & Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver & Strong near me?
New Life Fitness offers Silver & Strong in Tomball, TX at 24911 Kuykendahl Road.
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