About this class
Everything in the original Total Body class — strength, functional training & core work — plus added cardio intervals to build muscle, strengthen bones & improve heart health.
Weekly schedule
Thursday
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is Total Body+?
Everything in the original Total Body class — strength, functional training & core work — plus added cardio intervals to build muscle, strengthen bones & improve heart health.
When is Total Body+ offered at New Life Fitness?
Total Body+ at New Life Fitness runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Total Body+ cost at New Life Fitness?
Memberships at New Life Fitness start at $40/month and include Total Body+. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body+ near me?
New Life Fitness offers Total Body+ in Tomball, TX at 24911 Kuykendahl Road.
More classes at New Life Fitness
- Body SculptA strength training class building muscle tone; format changes week to week but always involves weights, suitable for al...
- Cardio Strength Intervals (CSI)A cardio focused class alternating endurance exercise with strength training, engaging all muscle groups to keep you mov...
- Dance FusionA high energy cardio dance format incorporating all styles of dance. Good for the body and soul!
- Dance ToningDance, weights, friends & laughs — a shorter toning-focused companion to Dance Fusion.
- Drum CardioA cardio infused drumming class using stability balls and real drumsticks, with a core focus & total body experience. No...
- Form + FunctionA specialized exercise class led by a Licensed Physical Therapist focused on the science of how you move, using body wei...
- Power CoreBuilds critical core muscles using a variety of equipment & body weight to improve balance, stability & posture, strengt...
- Restorative YogaA style of yoga encouraging physical, mental & emotional relaxation, practiced at a slow pace with long holds, stillness...