FitnessBoss
Strength & ConditioningBoot Camp

The Five

1124 1/2 East Ridge Road (backlot), Irondequoit, NY, 14621

About this gym

The Five is a strength and conditioning gym built for beginners and intermediates, not just people who are already fit. Every class is coach led and every movement scales to your ability. The gym is organized around a movement school built on five fundamental movement patterns: hinge, squat, push, pull, and carry.

Classes offered

GPP 60mMASS 90mYouth 101

Class schedule

Sunday
  • MASS
    8:00 AM–9:30 AM · cap 12
    Drop-in OK
Monday
  • GPP
    5:30 AM–6:30 AM · cap 12
    Drop-in OK
  • GPP
    9:30 AM–10:30 AM · cap 12
    Drop-in OK
  • GPP
    5:15 PM–6:15 PM · cap 12
    Drop-in OK
Tuesday
  • GPP
    5:30 AM–6:30 AM · cap 12
    Drop-in OK
  • GPP
    5:15 PM–6:15 PM · cap 12
    Drop-in OK
Wednesday
  • GPP
    5:30 AM–6:30 AM · cap 12
    Drop-in OK
  • GPP
    5:15 PM–6:15 PM · cap 12
    Drop-in OK
Thursday
  • GPP
    5:30 AM–6:30 AM · cap 12
    Drop-in OK
  • GPP
    5:15 PM–6:15 PM · cap 12
    Drop-in OK
Friday
  • GPP
    5:30 AM–6:30 AM · cap 12
    Drop-in OK
  • GPP
    9:30 AM–10:30 AM · cap 12
    Drop-in OK
Saturday
  • GPP
    8:00 AM–9:00 AM · cap 12
    Drop-in OK

Membership & pricing

Two Weeks Trial

$20

Unlimited classes for two weeks, coached from your first minute on the floor. New members only, no contract, does not auto-renew.

8x a Month

$120/mo

8 coached classes each month. Renews monthly, cancel anytime, no contract or extra fees.

12x a Month

$155/mo

12 coached classes each month. Renews monthly, cancel anytime, no contract or extra fees.

Unlimited

Popular
$185/mo

Unlimited coached classes each month. Renews monthly, cancel anytime, no contract or extra fees.

Youth 101 - Member

$50 for 4 classes

4-class seasonal Youth Strength 101 session for current Five families.

Youth 101 - Non-Member

$65 for 4 classes

4-class seasonal Youth Strength 101 session for non-members.

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