What classes does The Self Space offer?

The Self Space offers 1:1 Personal Training and Group Strength.

How much does The Self Space cost?

Membership pricing at The Self Space runs $25–$1400 — see the listing for current plans.

Where is The Self Space located?

The Self Space is located at 83B Spring Street, West Springfield, MA 01089.

Strength & Conditioning Boutique Strength Personal Training Studio HIIT

The Self Space

83B Spring Street, West Springfield, MA, 01089

About this gym

The Self Space is a boutique fitness studio in West Springfield, Massachusetts. It exists to help people build strength that feels aligned with who they are becoming, with an environment where movement is intentional, coaching is personal, and wellness is rooted in balance, confidence, and real life. Group Strength classes of up to 8 people combine strength training, circuit work, and HIIT for an efficient, high-energy workout.

Classes offered

1:1 Personal Training 50m Group Strength 50m

Class schedule

Monday

Group Strength
6:00 AM–6:50 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
8:30 AM–9:20 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
5:00 PM–5:50 PM · Coach Erica · cap 8
Drop-in OK

Tuesday

Group Strength
6:00 AM–6:50 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
9:00 AM–9:50 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
5:00 PM–5:50 PM · Coach Erica · cap 8
Drop-in OK

Wednesday

Group Strength
6:00 AM–6:50 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
8:30 AM–9:20 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
5:00 PM–5:50 PM · Coach Erica · cap 8
Drop-in OK

Thursday

Group Strength
6:00 AM–6:50 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
9:00 AM–9:50 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
5:00 PM–5:50 PM · Coach Erica · cap 8
Drop-in OK

Friday

Group Strength
6:00 AM–6:50 AM · Coach Erica · cap 8
Drop-in OK
Group Strength
8:30 AM–9:20 AM · Coach Erica · cap 8
Drop-in OK

Saturday

Group Strength
8:30 AM–9:20 AM · Coach Erica · cap 8
Drop-in OK

Membership & pricing

Group Strength Single Class

$25/class

One 50-minute group class for up to 8 people.

Group Strength 5 Pack

$115 for 5 classes

Five 50-minute group classes for up to 8 people.

Group Strength 10 Pack

$210 for 10 classes

Ten 50-minute group classes for up to 8 people.

Unlimited Group Strength

Popular

$199/mo

Unlimited monthly access to 50-minute group classes for up to 8 people.

1:1 Personal Training

$80/class

One 50-minute prepaid one-on-one personal training session.

1:1 Personal Training 5 Pack

$375 for 5 classes

Five 50-minute prepaid one-on-one personal training sessions.

1:1 Personal Training 10 Pack

$750 for 10 classes

Ten 50-minute prepaid one-on-one personal training sessions.

1:1 Personal Training 20 Pack

$1400 for 20 classes

Twenty 50-minute prepaid one-on-one personal training sessions.

Reviews

No reviews yet. Be the first!

More gyms like this

Full Plate Strength & Conditioning

Westfield

Coach-led strength and conditioning gym in Westfield, MA helping adults and young athletes build lasting strength, energy, and confidence.

Get Movin' Fitness

South Hadley

South Hadley's fitness studio for women 45+, offering group fitness, personal and semi-private training, and weight loss support in a friendly, non-judgmental environment.

BuildEmUp Fitness & Recovery Spa

Springfield

Woman-owned gym and recovery spa in Downtown Springfield, MA offering personal training, group fitness, HYROX training, and recovery services.

Cycle & Praise Fitness

Wilbraham

Luxury women's strength studio in Wilbraham, MA offering structured strength training, small group fitness, indoor cycling, and 1:1 personal training rooted in faith.