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Updog Yoga

415 E 12th Street, Tulsa, OK, 74120

About this gym

Welcome to Updog Yoga Tulsa—a premier indoor/outdoor yoga studio in Tulsa and a space where you can find balance, connection, and support. Our goal is to take the mystery out of yoga and create a welcoming environment for everyone—no matter your level, experience, or stage of life. We offer a variety of yoga classes in Tulsa to meet you where you are, including Vinyasa, Power, Core + stability-focused classes, floor-based Slow Flow, Yin, Myofascial Release, and Sound Baths—each designed to help you build strength, improve mobility, release tension, and reconnect with your body.

Classes offered

Core Practice 60mMelt - Peaceful Stretch 60mMyofascial Release (MFR) 60mPeaceful Practice 60mPeaceful Stretch 60mPower Practice 60mPractice 60mSound Bath Yin/Myofascial Release 90m

Class schedule

Sunday
  • Practice
    8:00 AM–9:00 AM · Liz Lord
    Drop-in OK
  • Practice
    9:30 AM–10:30 AM · Annie Clark
    Drop-in OK
  • Peaceful Practice
    11:00 AM–12:00 PM · Liz Lord
    Drop-in OK
  • Yin/Myofascial Release
    4:00 PM–5:30 PM · Jillian Schillaci
    Drop-in OK
Monday
  • Practice
    6:00 AM–7:00 AM · Liz Lord
    Drop-in OK
  • Practice
    9:30 AM–10:30 AM · Kris Allison
    Drop-in OK
  • Peaceful Practice
    4:00 PM–5:00 PM · Sue Webb
    Drop-in OK
  • Practice
    5:30 PM–6:30 PM · Kris Allison
    Drop-in OK
Tuesday
  • Practice
    6:00 AM–7:00 AM · Sue Webb
    Drop-in OK
  • Core Practice
    9:30 AM–10:30 AM · Annie Clark
    Drop-in OK
  • Myofascial Release (MFR)
    11:00 AM–12:00 PM · Catherine Miller
    Drop-in OK
  • Practice
    4:00 PM–5:00 PM · Kris Allison
    Drop-in OK
  • Practice
    5:30 PM–6:30 PM · Elizabeth Perkins
    Drop-in OK
Wednesday
  • Practice
    6:00 AM–7:00 AM · Elizabeth Perkins
    Drop-in OK
  • Practice
    9:30 AM–10:30 AM · Kris Allison
    Drop-in OK
  • Practice
    1:00 PM–2:00 PM · Jessi Mcever
    Drop-in OK
  • Peaceful Practice
    4:00 PM–5:00 PM · Kris Allison
    Drop-in OK
  • Practice
    5:30 PM–6:30 PM · Kris Allison
    Drop-in OK
Thursday
  • Practice
    6:00 AM–7:00 AM · Elizabeth Perkins
    Drop-in OK
  • Core Practice
    9:30 AM–10:30 AM · Annie Clark
    Drop-in OK
  • Practice
    4:00 PM–5:00 PM · Kris Allison
    Drop-in OK
  • Practice
    5:30 PM–6:30 PM · Liz Lord
    Drop-in OK
Friday
  • Practice
    6:00 AM–7:00 AM · Sue Webb
    Drop-in OK
  • Power Practice
    8:00 AM–9:00 AM · Sue Webb
    Drop-in OK
  • Practice
    9:30 AM–10:30 AM · Elizabeth Perkins
    Drop-in OK
  • Practice
    4:00 PM–5:00 PM · Micah Harl
    Drop-in OK
  • Melt - Peaceful Stretch
    5:30 PM–6:30 PM · Liz Lord
    Drop-in OK
Saturday
  • Power Practice
    8:00 AM–9:00 AM · Sue Webb
    Drop-in OK
  • Practice
    9:30 AM–10:30 AM · Kris Allison
    Drop-in OK
  • Peaceful Stretch
    11:00 AM–12:00 PM · Kris Allison
    Drop-in OK

Membership & pricing

Route 66 Intro Offer

$66

30 days of unlimited yoga for $66. Offer good 1 time per client.

Thursday Happy Hour (5:30pm)

$6/class

Thursdays 5:30pm Happy Hour class for $6.

2025 Updog FULL Membership (Locker & Perks)

$150/mo

Unlimited yoga with locker, 15% discounts on merch & special classes. 4-month auto pay/auto renew contract.

4-month contract

2026 Updog NO FRILLS Membership

$120/mo

Unlimited yoga without locker, includes limited guest passes. 4-month auto pay/auto renew contract.

4-month contract

1 Class Drop-In

$25/class

For 1 standard yoga class.

6-Credit Pack

$120 for 6 classes

6 class credits. Use for Standard Yoga classes. Expires in 1 year.

12-Credit Pack

$205 for 12 classes

12 yoga credits for Standard yoga classes. Expires in 1 year.

20-Credit Pack

$300 for 20 classes

20 yoga credits for Standard yoga classes. Expires in 1 year.

Restorative Yoga + Sound Bath - The Pause

$35/class

Restorative Yoga + Sound Bath combines the deep opening of fully supported yoga poses with the healing qualities of sound. Special series, single class.

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