FitnessBoss

Interval Training

at South Davis Recreation Center · Bountiful, UT

All levels50 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 9:00 AM–9:50 AMCatharineDrop-in

Frequently asked questions

What is Interval Training?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Interval Training offered at South Davis Recreation Center?

Interval Training at South Davis Recreation Center runs Tuesday at 9:00 AM. See the full weekly schedule above.

How much does Interval Training cost at South Davis Recreation Center?

Memberships at South Davis Recreation Center start at $21/month and include Interval Training. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Interval Training near me?

South Davis Recreation Center offers Interval Training in Bountiful, UT at 550 N 200 W.

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