About this class
45 minutes of high-rep dumbbell and bodyweight strength training followed by 15 minutes of deep stretching.
Weekly schedule
Friday
- 11:30 AM–12:30 PMKate PettitDrop-in
Frequently asked questions
What is Surge Strength + Yo?
45 minutes of high-rep dumbbell and bodyweight strength training followed by 15 minutes of deep stretching.
When is Surge Strength + Yo offered at Awaken Studios?
Surge Strength + Yo at Awaken Studios runs Friday at 11:30 AM. See the full weekly schedule above.
How much does Surge Strength + Yo cost at Awaken Studios?
Memberships at Awaken Studios start at $109/month and include Surge Strength + Yo. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Surge Strength + Yo near me?
Awaken Studios offers Surge Strength + Yo in Murray, UT at 6168 S 1300 E.
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- Awaken HIITHigh-intensity interval training combining cardio and weights for strength, flexibility, and balance.
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