About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:45 AMAbiDrop-in
Frequently asked questions
What is Strength and Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Conditioning offered at Silver Mountain Sports Club & Spa?
Strength and Conditioning at Silver Mountain Sports Club & Spa runs Monday at 8:30 AM. See the full weekly schedule above.
How much does Strength and Conditioning cost at Silver Mountain Sports Club & Spa?
Memberships at Silver Mountain Sports Club & Spa start at $24/month and include Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Conditioning near me?
Silver Mountain Sports Club & Spa offers Strength and Conditioning in Park City, UT at 2080 Gold Dust Lane.
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- Cross Training
- HIITHigh-intensity interval training, offered August only.
- Painfree PosturePosture and mobility focused class offered multiple times per week.