About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:45 AMAbiDrop-in
Frequently asked questions
What is Strength & Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Core offered at Silver Mountain Sports Club & Spa?
Strength & Core at Silver Mountain Sports Club & Spa runs Friday at 8:30 AM. See the full weekly schedule above.
How much does Strength & Core cost at Silver Mountain Sports Club & Spa?
Memberships at Silver Mountain Sports Club & Spa start at $24/month and include Strength & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Core near me?
Silver Mountain Sports Club & Spa offers Strength & Core in Park City, UT at 2080 Gold Dust Lane.
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- Cross Training
- HIITHigh-intensity interval training, offered August only.
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