About this class
You might remember this as 3X — this ride will build your leg strength as you ride to heavy hills and build your arms with triple the amount of muscle songs.
Weekly schedule
Thursday
- 6:15 AM–7:00 AMEllie TrippDrop-in
Frequently asked questions
What is Strength?
You might remember this as 3X — this ride will build your leg strength as you ride to heavy hills and build your arms with triple the amount of muscle songs.
When is Strength offered at Sweat Cycle House?
Strength at Sweat Cycle House runs Thursday at 6:15 AM. See the full weekly schedule above.
How much does Strength cost at Sweat Cycle House?
Memberships at Sweat Cycle House start at $59/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
Sweat Cycle House offers Strength in Pleasant Grove, UT at 564 W 700 S, Unit 203.
More classes at Sweat Cycle House
- AdvancedAdvanced takes our signature to the next level, with faster runs, heavier hills and choreo that will make you work.
- DetoxOur 45min signature rhythm ride with doTERRA scents infused in class.
- PowerThe new "POWER HOUR" — about 40 minutes on the bike, about 20 minutes on the floor doing plyometric exercises.
- SweatOur signature rhythm ride that combines music and movement.
- Total50% ride to target legs and cardio strength, 50% weights off the bike to target arms and abs. Ends with a longer cooldow...