About this class
50% ride to target legs and cardio strength, 50% weights off the bike to target arms and abs. Ends with a longer cooldown on the floor inspired by Vinyasa Yoga.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Total?
50% ride to target legs and cardio strength, 50% weights off the bike to target arms and abs. Ends with a longer cooldown on the floor inspired by Vinyasa Yoga.
How much does Total cost at Sweat Cycle House?
Memberships at Sweat Cycle House start at $59/month and include Total. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total near me?
Sweat Cycle House offers Total in Pleasant Grove, UT at 564 W 700 S, Unit 203.
More classes at Sweat Cycle House
- AdvancedAdvanced takes our signature to the next level, with faster runs, heavier hills and choreo that will make you work.
- DetoxOur 45min signature rhythm ride with doTERRA scents infused in class.
- PowerThe new "POWER HOUR" — about 40 minutes on the bike, about 20 minutes on the floor doing plyometric exercises.
- StrengthYou might remember this as 3X — this ride will build your leg strength as you ride to heavy hills and build your arms wi...
- SweatOur signature rhythm ride that combines music and movement.