About this class
A total body, high intensity workout utilizing free weights, resistance, and body weight, combining Resistance, Intervals, Power, Plyometrics and Endurance.
Weekly schedule
Thursday
- 5:15 AM–6:10 AMDrop-in
Frequently asked questions
What is Strength & Tone?
A total body, high intensity workout utilizing free weights, resistance, and body weight, combining Resistance, Intervals, Power, Plyometrics and Endurance.
When is Strength & Tone offered at Total Fitness?
Strength & Tone at Total Fitness runs Thursday at 5:15 AM. See the full weekly schedule above.
How much does Strength & Tone cost at Total Fitness?
Memberships at Total Fitness start at $28/month and include Strength & Tone. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Tone near me?
Total Fitness offers Strength & Tone in Salem, UT at 583 North State Road 198.
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