About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Monday
- 7:30 PM–8:25 PMDrop-in
Thursday
- 8:10 PM–9:05 PMDrop-in
Saturday
- 9:00 PM–9:55 PMDrop-in
Frequently asked questions
What is Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga offered at Total Fitness?
Yoga at Total Fitness runs Monday at 7:30 PM, Thursday at 8:10 PM, Saturday at 9:00 PM. See the full weekly schedule above.
How much does Yoga cost at Total Fitness?
Memberships at Total Fitness start at $28/month and include Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga near me?
Total Fitness offers Yoga in Salem, UT at 583 North State Road 198.
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