About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:15 AM–10:15 AMKamrieDrop-in
- 9:15 AM–10:15 AMKamrieDrop-in
- 9:15 AM–10:15 AMKamrieDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Ikonic Fitness and Boxing?
HIIT at Ikonic Fitness and Boxing runs Monday at 9:15 AM, Wednesday at 9:15 AM, Friday at 9:15 AM. See the full weekly schedule above.
How much does HIIT cost at Ikonic Fitness and Boxing?
Memberships at Ikonic Fitness and Boxing start at $50/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Ikonic Fitness and Boxing offers HIIT in Spanish Fork, UT at 994 Expressway Lane.
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