About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:00 AM–7:00 AMJoanna D.Drop-in
Frequently asked questions
What is Max HIIT!?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Max HIIT! offered at Greater Burlington YMCA?
Max HIIT! at Greater Burlington YMCA runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Max HIIT! cost at Greater Burlington YMCA?
Memberships at Greater Burlington YMCA start at $38/month and include Max HIIT!. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Max HIIT! near me?
Greater Burlington YMCA offers Max HIIT! in Burlington, VT at 298 College Street.
More classes at Greater Burlington YMCA
- Active Older Fitness
- Active Older Fitness CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Advanced Balance BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Ai Chi
- Aqua Arthritis ExerciseAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- AQUA ZUMBAZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Balance, Mobility & CoreRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Balance/Mobility/Core LITERecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...