About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 5:00 PM–5:45 PMBridget K.Drop-in
Frequently asked questions
What is Restorative Pilates?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Pilates offered at Greater Burlington YMCA?
Restorative Pilates at Greater Burlington YMCA runs Sunday at 5:00 PM. See the full weekly schedule above.
How much does Restorative Pilates cost at Greater Burlington YMCA?
Memberships at Greater Burlington YMCA start at $38/month and include Restorative Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Pilates near me?
Greater Burlington YMCA offers Restorative Pilates in Burlington, VT at 298 College Street.
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