About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMJervaughn S.Drop-in
Frequently asked questions
What is Senior Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Senior Strength offered at Greater Burlington YMCA?
Senior Strength at Greater Burlington YMCA runs Tuesday at 8:30 AM. See the full weekly schedule above.
How much does Senior Strength cost at Greater Burlington YMCA?
Memberships at Greater Burlington YMCA start at $38/month and include Senior Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Strength near me?
Greater Burlington YMCA offers Senior Strength in Burlington, VT at 298 College Street.
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