About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:30 AMWendy R.Drop-in
Frequently asked questions
What is Strength and Burn?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Burn offered at Greater Burlington YMCA?
Strength and Burn at Greater Burlington YMCA runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does Strength and Burn cost at Greater Burlington YMCA?
Memberships at Greater Burlington YMCA start at $38/month and include Strength and Burn. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Burn near me?
Greater Burlington YMCA offers Strength and Burn in Burlington, VT at 298 College Street.
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