FitnessBoss

Core Strength & Flow Yoga

at Radiance Yoga · Alexandria, VA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 8:00 AM–9:00 AMRobin LaValleeDrop-in
Monday
  • 4:30 PM–5:30 PMNatalie FortunatoDrop-in
Thursday
  • 6:30 PM–7:30 PMGretchen McCrearyDrop-in
Saturday
  • 8:30 AM–9:30 AMGretchen McCrearyDrop-in

Frequently asked questions

What is Core Strength & Flow Yoga?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Core Strength & Flow Yoga offered at Radiance Yoga?

Core Strength & Flow Yoga at Radiance Yoga runs Sunday at 8:00 AM, Monday at 4:30 PM, Thursday at 6:30 PM, Saturday at 8:30 AM. See the full weekly schedule above.

How much does Core Strength & Flow Yoga cost at Radiance Yoga?

Memberships at Radiance Yoga start at $30/month and include Core Strength & Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Core Strength & Flow Yoga near me?

Radiance Yoga offers Core Strength & Flow Yoga in Alexandria, VA at 532 N. Washington St.

More classes at Radiance Yoga