About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 5:30 PM–6:30 PMKatrina RadamDrop-in
Frequently asked questions
What is Gentle & Restorative Yoga Nidra?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Gentle & Restorative Yoga Nidra offered at Radiance Yoga?
Gentle & Restorative Yoga Nidra at Radiance Yoga runs Sunday at 5:30 PM. See the full weekly schedule above.
How much does Gentle & Restorative Yoga Nidra cost at Radiance Yoga?
Memberships at Radiance Yoga start at $30/month and include Gentle & Restorative Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle & Restorative Yoga Nidra near me?
Radiance Yoga offers Gentle & Restorative Yoga Nidra in Alexandria, VA at 532 N. Washington St.
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