FitnessBoss

Cardio Circuit

at Great Bridge/Hickory Family YMCA · Chesapeake, VA

All levels30 min

About this class

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

Weekly schedule

Friday
  • 6:15 AM–6:45 AMDrop-in

Frequently asked questions

What is Cardio Circuit?

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

When is Cardio Circuit offered at Great Bridge/Hickory Family YMCA?

Cardio Circuit at Great Bridge/Hickory Family YMCA runs Friday at 6:15 AM. See the full weekly schedule above.

How much does Cardio Circuit cost at Great Bridge/Hickory Family YMCA?

Memberships at Great Bridge/Hickory Family YMCA start at $4/month and include Cardio Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio Circuit near me?

Great Bridge/Hickory Family YMCA offers Cardio Circuit in Chesapeake, VA at 633 South Battlefield Blvd.

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