About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Cardio Dance and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Dance and Strength offered at Great Bridge/Hickory Family YMCA?
Cardio Dance and Strength at Great Bridge/Hickory Family YMCA runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Cardio Dance and Strength cost at Great Bridge/Hickory Family YMCA?
Memberships at Great Bridge/Hickory Family YMCA start at $4/month and include Cardio Dance and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Dance and Strength near me?
Great Bridge/Hickory Family YMCA offers Cardio Dance and Strength in Chesapeake, VA at 633 South Battlefield Blvd.
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