FitnessBoss

Cycle 45

at Great Bridge/Hickory Family YMCA · Chesapeake, VA

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Monday
  • 5:15 AM–6:00 AMDrop-in
Tuesday
  • 9:30 AM–10:15 AMDrop-in
  • 4:30 PM–5:15 PMDrop-in
Wednesday
  • 5:15 AM–6:00 AMDrop-in
  • 9:30 AM–10:15 AMDrop-in
Thursday
  • 8:30 AM–9:15 AMDrop-in
Friday
  • 5:15 AM–6:00 AMDrop-in

Frequently asked questions

What is Cycle 45?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Cycle 45 offered at Great Bridge/Hickory Family YMCA?

Cycle 45 at Great Bridge/Hickory Family YMCA runs Monday at 5:15 AM, Tuesday at 9:30 AM, Tuesday at 4:30 PM, Wednesday at 5:15 AM, Wednesday at 9:30 AM, Thursday at 8:30 AM, Friday at 5:15 AM. See the full weekly schedule above.

How much does Cycle 45 cost at Great Bridge/Hickory Family YMCA?

Memberships at Great Bridge/Hickory Family YMCA start at $4/month and include Cycle 45. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cycle 45 near me?

Great Bridge/Hickory Family YMCA offers Cycle 45 in Chesapeake, VA at 633 South Battlefield Blvd.

More classes at Great Bridge/Hickory Family YMCA