About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 3:00 PM–4:00 PMDrop-in
- 3:00 PM–4:00 PMDrop-in
Frequently asked questions
What is Balanced Body Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Balanced Body Pilates offered at Lifestyle Health & Fitness Center?
Balanced Body Pilates at Lifestyle Health & Fitness Center runs Tuesday at 3:00 PM, Thursday at 3:00 PM. See the full weekly schedule above.
How much does Balanced Body Pilates cost at Lifestyle Health & Fitness Center?
Memberships at Lifestyle Health & Fitness Center start at $40/month and include Balanced Body Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Balanced Body Pilates near me?
Lifestyle Health & Fitness Center offers Balanced Body Pilates in Chesapeake, VA at 800 Battlefield Blvd., North.
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