About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:45 AM–11:30 AMDrop-in
Frequently asked questions
What is Stretch and Balance?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch and Balance offered at Lifestyle Health & Fitness Center?
Stretch and Balance at Lifestyle Health & Fitness Center runs Friday at 10:45 AM. See the full weekly schedule above.
How much does Stretch and Balance cost at Lifestyle Health & Fitness Center?
Memberships at Lifestyle Health & Fitness Center start at $40/month and include Stretch and Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch and Balance near me?
Lifestyle Health & Fitness Center offers Stretch and Balance in Chesapeake, VA at 800 Battlefield Blvd., North.
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