About this class
Non-stop movement between ski erg, rower, and bike to challenge your aerobic engine and burn max calories. Energy system: Aerobic Glycolysis.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cornerstone?
Non-stop movement between ski erg, rower, and bike to challenge your aerobic engine and burn max calories. Energy system: Aerobic Glycolysis.
How much does Cornerstone cost at Square Code Fitness?
Contact Square Code Fitness for current Cornerstone pricing — membership, class-pack, and drop-in options.
Where can I take Cornerstone near me?
Square Code Fitness offers Cornerstone in Richmond, VA at 1315 E Main St.
More classes at Square Code Fitness
- HIIT AFConcentrated strength work followed by a high intensity anaerobic finisher. Energy system: Anaerobic Glycolysis.
- OG HIITVery high-intensity work for short bursts, tapping directly into the energy stored deep within the muscles at the origin...
- ReviveLow intensity cardio blocks paired with dynamic stretching and mobility exercises to enhance recovery. Energy system: Ae...
- The GrindFull body cardio and strength — cardio intervals using your personal base:code combined with circuit style floor blocks....
- TotalA challenging test across rower, ski erg, and bike to score your max meters and set your base:code.