About this class
Concentrated strength work followed by a high intensity anaerobic finisher. Energy system: Anaerobic Glycolysis.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT AF?
Concentrated strength work followed by a high intensity anaerobic finisher. Energy system: Anaerobic Glycolysis.
How much does HIIT AF cost at Square Code Fitness?
Contact Square Code Fitness for current HIIT AF pricing — membership, class-pack, and drop-in options.
Where can I take HIIT AF near me?
Square Code Fitness offers HIIT AF in Richmond, VA at 1315 E Main St.
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