About this class
Very high-intensity work for short bursts, tapping directly into the energy stored deep within the muscles at the origin of movement. Energy system: ATP-CP.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is OG HIIT?
Very high-intensity work for short bursts, tapping directly into the energy stored deep within the muscles at the origin of movement. Energy system: ATP-CP.
How much does OG HIIT cost at Square Code Fitness?
Contact Square Code Fitness for current OG HIIT pricing — membership, class-pack, and drop-in options.
Where can I take OG HIIT near me?
Square Code Fitness offers OG HIIT in Richmond, VA at 1315 E Main St.
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