About this class
Full body cardio and strength — cardio intervals using your personal base:code combined with circuit style floor blocks. Energy system: Anaerobic Threshold.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is The Grind?
Full body cardio and strength — cardio intervals using your personal base:code combined with circuit style floor blocks. Energy system: Anaerobic Threshold.
How much does The Grind cost at Square Code Fitness?
Contact Square Code Fitness for current The Grind pricing — membership, class-pack, and drop-in options.
Where can I take The Grind near me?
Square Code Fitness offers The Grind in Richmond, VA at 1315 E Main St.
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