What classes does The Compound offer?

The Compound offers 1 Hour Personal Training, 1/2 Hour Personal Training, Bootcamp 3x/Week, Boxing Training, Kids Boxing, Pugilist Pit, Recovery, Spark Method, and Strength Training.

How much does The Compound cost?

Membership pricing at The Compound runs $25–$1099 — see the listing for current plans.

Where is The Compound located?

The Compound is located at 611 Research Rd, Richmond, VA 23236.

Strength & Conditioning Boot Camp Boxing

The Compound

611 Research Rd, Richmond, VA, 23236

About this gym

The Compound was built for people who want more from their training. Whether the goal is to build strength, learn boxing, improve conditioning, or stay consistent, everything at the facility is designed to help members improve physically and mentally. The Compound combines multiple training environments under one roof — Do It Fitness (strength and conditioning), Pugilist Pit (dedicated boxing space), and a Recovery Room with sauna, cold plunge, and stretching — to create a complete fitness experience.

Classes offered

1 Hour Personal Training 60m 1/2 Hour Personal Training 30m Bootcamp 3x/Week 45m Boxing Training Kids Boxing Pugilist Pit Recovery Spark Method Strength Training

Class schedule

Monday

Bootcamp 3x/Week
6:00 AM–6:45 AM
Drop-in OK
Bootcamp 3x/Week
9:00 AM–9:45 AM
Drop-in OK
Kids Boxing
4:00 PM–5:00 PM
Drop-in OK
Kids Boxing
5:00 PM–6:00 PM
Drop-in OK

Tuesday

Kids Boxing
4:00 PM–5:00 PM
Drop-in OK
Kids Boxing
5:00 PM–6:00 PM
Drop-in OK

Wednesday

Bootcamp 3x/Week
6:00 AM–6:45 AM
Drop-in OK
Bootcamp 3x/Week
9:00 AM–9:45 AM
Drop-in OK
Kids Boxing
4:00 PM–5:00 PM
Drop-in OK
Kids Boxing
5:00 PM–6:00 PM
Drop-in OK

Thursday

Kids Boxing
4:00 PM–5:00 PM
Drop-in OK
Kids Boxing
5:00 PM–6:00 PM
Drop-in OK

Friday

Bootcamp 3x/Week
6:00 AM–6:45 AM
Drop-in OK
Bootcamp 3x/Week
9:00 AM–9:45 AM
Drop-in OK
Kids Boxing
4:00 PM–5:00 PM
Drop-in OK
Kids Boxing
5:00 PM–6:00 PM
Drop-in OK

Saturday

Bootcamp 3x/Week
8:00 AM–8:45 AM
Drop-in OK

Membership & pricing

Prospect Membership

$149/mo

Amateur

$199/mo

Build consistency & stay active. Unlimited Boxing Classes, Unlimited Strength/Conditioning OR Unlimited Active Stretch.

Pro

Popular

$249/mo

Complete training experience. Unlimited Boxing Classes, Unlimited Strength Classes, Unlimited Active Stretch, Unlimited Bootcamp Classes.

Elite Membership

$349/mo

Accountability, structure, results. Boxing or Strength Sessions 2x/Week, Five 30-Minute Personal Training Sessions, Nutrition Guidance, Ongoing Coaching & Progress Tracking.

Kids Boxing Membership M-F 4:00 - 5:00

$80/mo

Kids Boxing Membership M-F 5:00 - 6:00

$80/mo

Spark Method 6-Week Renewal Membership

$1099 for classes

Recurs every 6 weeks.

Payment Plan Spark Method 6-Week Renewal Membership

$275 for classes

Biweekly payment plan for the Spark Method 6-Week program.

Monthly Meal Planning

$250/mo

Day Pass

$25/class

Drop in and train for the day with full access to the gym, equipment, and amenities. No contracts, no commitment.

7-Day Pass

$39

Unlimited access to the facilities for a full week.

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