About this class
A structured 6-week fitness program designed for adults 30+ who want to rebuild energy, improve consistency, and get stronger without burnout.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Spark Method?
A structured 6-week fitness program designed for adults 30+ who want to rebuild energy, improve consistency, and get stronger without burnout.
How much does Spark Method cost at The Compound?
Memberships at The Compound start at $80/month and include Spark Method. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spark Method near me?
The Compound offers Spark Method in Richmond, VA at 611 Research Rd.
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