About this class
This class will quiet the mind and calm down the nervous system as you work and open the body in a calming and intuitive way. Yin yoga poses are long held, passive poses, to target deep connective tissue, bones, joints, fascia, and ligaments through the body.
Weekly schedule
- 11:00 AM–12:00 PMJennifer PolkDrop-in
- 5:30 PM–6:30 PMEddie McDevittDrop-in
- 6:30 PM–7:30 PMShannon YinglingDrop-in
Frequently asked questions
What is Yin Yoga?
This class will quiet the mind and calm down the nervous system as you work and open the body in a calming and intuitive way. Yin yoga poses are long held, passive poses, to target deep connective tissue, bones, joints, fascia, and ligaments through the body.
When is Yin Yoga offered at Bliss Yoga?
Yin Yoga at Bliss Yoga runs Monday at 11:00 AM, Wednesday at 5:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Yin Yoga cost at Bliss Yoga?
Memberships at Bliss Yoga start at $119/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Bliss Yoga offers Yin Yoga in Virginia Beach, VA at 1080 Nimmo Parkway, Suite 102.
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