About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:30 AMHeather GuillotDrop-in
Frequently asked questions
What is Outdoor Strength/Cardio?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Outdoor Strength/Cardio offered at iNLeT Fitness?
Outdoor Strength/Cardio at iNLeT Fitness runs Friday at 8:30 AM. See the full weekly schedule above.
How much does Outdoor Strength/Cardio cost at iNLeT Fitness?
Memberships at iNLeT Fitness start at $77/month and include Outdoor Strength/Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Outdoor Strength/Cardio near me?
iNLeT Fitness offers Outdoor Strength/Cardio in Virginia Beach, VA at 2101 W Great Neck Rd.
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