About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–6:00 PMTara MillsDrop-in
Frequently asked questions
What is Surge Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Surge Strength offered at iNLeT Fitness?
Surge Strength at iNLeT Fitness runs Friday at 5:00 PM. See the full weekly schedule above.
How much does Surge Strength cost at iNLeT Fitness?
Memberships at iNLeT Fitness start at $77/month and include Surge Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Surge Strength near me?
iNLeT Fitness offers Surge Strength in Virginia Beach, VA at 2101 W Great Neck Rd.
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