About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:40 AM–11:40 AMAndrea MiranDrop-in
- 10:45 AM–12:00 PMAndrea MiranDrop-in
Frequently asked questions
What is Yin?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin offered at iNLeT Fitness?
Yin at iNLeT Fitness runs Wednesday at 10:40 AM, Friday at 10:45 AM. See the full weekly schedule above.
How much does Yin cost at iNLeT Fitness?
Memberships at iNLeT Fitness start at $77/month and include Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin near me?
iNLeT Fitness offers Yin in Virginia Beach, VA at 2101 W Great Neck Rd.
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