About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 9:45 AM–11:00 AMDrop-in
- 4:30 PM–5:30 PMNina ParkDrop-in
- 4:30 PM–5:30 PMElizabeth DoeringDrop-in
- 4:30 PM–5:30 PMNicole MeratDrop-in
- 9:45 AM–11:00 AMChristina MarieDrop-in
Frequently asked questions
What is Mindful Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Mindful Yin Yoga offered at Mind.Body.Hum?
Mindful Yin Yoga at Mind.Body.Hum runs Sunday at 9:45 AM, Monday at 4:30 PM, Wednesday at 4:30 PM, Friday at 4:30 PM, Saturday at 9:45 AM. See the full weekly schedule above.
How much does Mindful Yin Yoga cost at Mind.Body.Hum?
Memberships at Mind.Body.Hum start at $150/month and include Mindful Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mindful Yin Yoga near me?
Mind.Body.Hum offers Mindful Yin Yoga in Seattle, WA at 905 Western Ave.
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